This week, I'm going to be a super blogger (until Friday when I leave to reunite in Kansas City with tons of friends and celebrate the Marriage of Corey and Abbey <3) and talk all about food. My food "rules," foods I love, and ... things like that.
To start off the week with a bang, here's the "47 foods list." I totally agree with what's on this list and have already tried to incorporate many of these into my diet, cheers to adding more:
47 Foods You SHOULD Be Eating
- Spinach
- Wild salmon (fresh and/or canned)
- Blueberries
- Raspberries
- Swiss chard
- Quinoa
- Rolled oats
- Pistachios
- Barramundi (often called "the sustainable sea bass") can be found in the frozen section of Whole Foods & has half the calories, yet equal omega 3′s to coho salmon)
- Plain Greek yogurt
- Apples
- Red, yellow and orange bell peppers
- Lean red meat (we prefer grass fed beef)
- Whole eggs
- Blackberries
- Almonds
- Sardines
- Carrots
- Black tea
- Green tea
- Pink grapefruit
- Turmeric
- Kale
- Cauliflower
- Red grapes
- Nut butters (peanut butter, almond butter, cashew butter, etc)
- Coconut (either fresh, where you crack the shell or unsweetened, shredded)
- Strawberries
- Avocados
- Tomatoes (raw and cooked as both have unique benefits)
- Pumpkin (we often add canned, unsweetened 100% pure pumpkin to our smoothies)
- Unsweetened cocoa powder or cocoa nibs (also often added to smoothies or Greek yogurt)
- Pineapple
- Sweet potatoes or yams (technically not the same, yet they’re often used interchangeably)
- Beans (black, kidney, chick peas, red beans, etc)
- Lentils
- Garlic
- Broccoli
- Red and green cabbage
- Onions
- Cherries
- Cinnamon
- Oat bran
- Beets
- Barley
- Mushrooms (all types)
- Canola and olive oils (replace other less healthy fats with these, don’t simply add these to the diet)
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